James Kopniske

James Kopniske is a personal trainer, physical therapist assistant and writer in Cleveland. His dream is to help people through fitness, physical therapy and written word so they can achieve their true potential in life.

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Better Than Beans and Rice
8 months ago
On September 20, 2017, hurricane Maria hit Puerto Rico. The storm caused widespread damage and it is estimated more than 4,600 people on the island died as a result from the catastrophe. In the pursin...